Foods That Reduce Stomach Acid

Ginger, one of the foods that reduce stomach acid, is prepared in three ways and the fresh form is used in meals. Although it has a slightly bitter taste, it can be added in small pieces as a spice, especially for olive oil dishes. Powdered ginger is especially preferred in herbal teas. Ginger is a plant that does not cause side effects. Pregnant women can safely use ginger, which relieves nausea, regulates the stomach and aids digestion. It relieves indigestion caused by stomach and intestinal gases.

Fennel

Rich in potassium and sodium, fennel is a well-known herb generally consumed by people experiencing digestive problems. Fennel, which relieves stomach gases, is especially consumed as tea. One teaspoon of fennel is placed in a glass of hot water (250cc) and steeped for 5 minutes with the lid closed. Closing the lid is an important detail, as it prevents the volatile compounds from escaping, thus maximizing the benefits obtained from the herb. Fennel can also be consumed fresh in salads, or it can be made into a spice to add flavor to dishes.

Dill - Mint

Dill and mint, which are stomach-friendly vegetables from the dark green vegetable group, are extremely beneficial in soothing the stomach. Dill relieves stomach cramps, eliminates gases, aids digestion, and has a calming effect. It should be noted that it is not suitable for pregnant women. On the other hand, it increases breast milk for breastfeeding mothers and is recommended for them. Fresh dill has a strong aroma and can also be consumed dried as a spice if desired. Mint, known to prevent ulcer pain, helps reduce stomach acid. Mint, which is a very good diuretic, stops stomach pain and is good for spasms. However, people with stomach ulcers and gastritis should not consume excessive amounts of mint.

Potato

It is a vegetable with countless vitamins that protect against stomach ulcers and are good for stomach ailments. The best way to benefit from the vitamins in potatoes is raw potato juice. Peeled potatoes are passed through a juicer. If the obtained potato juice is drunk 1 or 2 tea glasses on an empty stomach, it treats ulcers. Those who complain of heartburn can consume potatoes without any problems. An important warning is that diabetics should consume potatoes carefully. Its starch content is much higher than other vegetables, so it is recommended to eat it in small quantities.

Yogurt

Digestion is a process that starts in the stomach and continues in the intestines. The inulin in yogurt, which is good for stomach ailments, contains prebiotic substances that help beneficial bacteria in the lower digestive system to multiply and survive. Consuming yogurts with prebiotic additives, in particular, prevents potential diseases originating from the digestive system. Also, be careful to consume yogurt cold. Beneficial bacteria cannot survive in a warm environment.